Hi and welcome to the first ever Urban Base Fitness blog post! All of our blog posts and series will be designed to provide you with the most up to date information surrounding everything training, recovery, and all other things gym and our UBF community related.

Our first post is going to be regarding commercial versus private gym facilities. We will highlight some of the main differences between commercial gyms vs. UBF. Such as; quality of trainers, injury, recovery, load and athlete monitoring, form and technique, and athletic focus.

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