With regards to testing and assessing strength, there are many different methods and protocols. These tests include maximal strength, accelerometer tests, isometric assessments, dynamic muscle actions, and isokinetic testing. At UBF we utilise both maximal strength and accelerometer assessments to test all our athlete’s strength levels, which allows us to most effectively program for performance gains based off these results.

Hi and welcome to the first ever Urban Base Fitness blog post! All of our blog posts and series will be designed to provide you with the most up to date information surrounding everything training, recovery, and all other things gym and our UBF community related.

Our first post is going to be regarding commercial versus private gym facilities. We will highlight some of the main differences between commercial gyms vs. UBF. Such as; quality of trainers, injury, recovery, load and athlete monitoring, form and technique, and athletic focus.

Performance Post 2

Performance Post 1

Weightlifting Post 2

Weightlifting news 1

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