Group Class //

The UBF Group Class Membership has been designed to provide an extensive small group class experience with both Strength and Fitness options in different variety of classes / training styles to suit how YOU like to train.

We value a high quality of service and for this reason our sessions are designed for: QUALITY NOT QUANTITY! We know EVERY ONE of our members limitations and ability and will always be able to adapt our sessions wherever needed.

We value diversity, inclusion and the notion that all are welcome (even dogs!). We do not want to become a part of a toxic gym culture valuing vanity and marketability over all else.

We believe that a variety of training methods are required to develop holistic strength and fitness.

This is why we encourage all our clients to participate in a mix of strength and cardio classes.

6 or 12 month membership options available
(limited casual / no contract memberships available)

GROUP CLASSES AT UBF ARE DIFFERENT!

Progression / Regression

Exercises are programmed to suit individual's training level, pre-existing injuries and goals.

Smart Scientific Programming

Individually programmed classes to suits our members needs and goals running in 4 week training blocks.

Awesome Trainers

Expert Coaching from qualified strength and conditioning coaches.

Progressive Overload

All exercises are progressively overloaded to ensure continuous individual improvement.

No more crowds

At UBF we cap our class numbers at 20 to ensure that there is adequate designated space and equipment. We put you first!

Variety

16 Classes per week including cardio, strength, met-con tailored to all skill levels.


Urban Base Fitness is an inclusive community developed to make elite level science based training accessible to all. Our experienced high level strength and conditioning coaches apply the same principles utilised with elite athletes to ensure you reach your goals



Group Class Add Ons
A range of add ons are available for those undertaking a 6 or 12 month Group Class Memberships.

Nutrition Session
(60mins)

1:1 Personal Training Session
(60min or 45mins)

TeamBuildr Access
(extra remote sessions)

GROUP CLASS TIMETABLE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY






6.00AM
AMRAP
6.00AM AMRAP
6.00AM
MAX STRENGTH
6.00AM MAX STRENGTH
6.00AM
MET CON
6.00AM MET CON
6.00AM
MAX STRENGTH
6.00AM MAX STRENGTH
6.00PM
EMOM
6.00PM EMOM





7.30AM
BASE STRENGTH
7.30AM BASE STRENGTH





5.30PM
AMRAP
5.30PM AMRAP
5.30PM
MAX STRENGTH
5.30PM MAX STRENGTH
5.30PM
METCON
5.30PM METCON
5.30PM
MAX STRENGTH
5.30PM MAX STRENGTH
6.30PM
BASE STRENGTH
6.30PM BASE STRENGTH
6.30PM
HITT & AESTHETICS
6.30PM HITT & AESTHETICS
6.30PM
BASE STRENGTH
6.30PM BASE STRENGTH
6.30PM
HITT & AESTHETICS
6.30PM HITT & AESTHETICS
6.00PM
EMOM
6.00PM EMOM


Download our Group Class Brochure for more information.


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