Weightlifting

JOIN THE UBF WEIGHTLIFTING CLUB!

Did you know that Urban Base Fitness is a sanctioned Weightlifting club with Weightlifting NSW?

Our weightlifting coach, Brent Taylor, is highly qualified and as a weightlifter himself he fully understands the demands of the sport. When training athletes you need an extensive understanding of the physical demands of the sport, understand load monitoring, common sport related injuries, end stage rehab and how to adapt programs accordingly.

Brent follows tried and tested methods of programming to reach your potential. All programming is individualised and periodised using scientific principles and follow progressions through the complex movements performed in weightlifting, teaching you how to safely and effectively produce tremendous levels of explosive force and power.

WEIGHTLIFTING MEMBERSHIPS 


1:1 Weightlifting Coaching


Elite Weightlifting Athlete


Performance Weightlifting Athlete


Base Weightlifting Athlete

1:1 coaching session every week

 1:1 Strength Testing  

Individualised, periodised program on a 4 week block

Training load management

Access to TeamBuilder program

Video analysis of some of your lifts

Coaching at competitions

Access to Weightlifter Hour
(if 2+ 1:1 sessions per week)



1:1 coaching session every week

1:1 Strength Testing

Individualised, periodised program on a 4 week block

Training load management

Access to TeamBuildr program

Video analysis of some of your lifts

Coaching at competitions

Access to 3x Weightlifter Hour sessions per week

Gym access during staffed hours

1:1 program run through (4 weekly)

1RM group testing 4x per year

Individualised, periodised program on a 4 week block

Training load management

Access to TeamBuildr program

Video analysis of some of your lifts

-

Access to 3x Weightlifter Hour sessions per week

Gym access during staffed hours

1:1 program run through (8 weekly)

-

Individualised, periodised program on a 8 week block

Training load management

Access to TeamBuildr program

Video analysis of some of your lifts

-

Access to 3x Weightlifter Hour sessions per week

Gym access during staffed hours


*Before joining our weightlifting memberships (Elite, Performance or Base Weightlifting), new members must commit to a minimum of 1 x 1:1 coaching session per week for 2 x 4week program blocks to cement their technical skill before progressing to the programmed memberships. Weightlifting is highly complex and skill specific and this process ensures athletes build a foundation for development.

DOWNLOAD OUR WEIGHTLIFTING MEMEBERSHIP BROCHURE! DOWNLOAD OUR WEIGHTLIFTING MEMEBERSHIP BROCHURE!

WEIGHTLIFTING HOUR

TUESDAY TUESDAY THURSDAY THURSDAY SATURDAY SATURDAY



6.30PM 6.30PM 6.30PM 6.30PM 8.30AM 8.30AM


WEIGHTLIFTER'S HOUR IS AN EXCLUSIVE TIME TO COME IN AND COMPLETE YOUR PROGRAM, UNDER THE WATCHFUL EYE OF OUR WEIGHLIFTING COACH BRENT, WHO WILL BE ASSITING THE GROUP WITH ANY PROGRAMMING OR COACHING NEEDS.

Download our Weightlifting Brochure for more information.


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