Did you know that Urban Base Fitness is a sanctioned Weightlifting club with Weightlifting NSW?
Our weightlifting coach, Ashlee Peet, is highly qualified and as a weightlifter herself so fully
understands the demands of the sport. When training athletes you need an extensive understanding of the physical demands of the sport,
understand load monitoring, common sport related injuries, end stage rehab and how to adapt programs accordingly.
Ashlee follows tried and tested methods of programming to reach your potential. All programming is individualised and periodised using scientific principles and follow progressions through the complex movements performed in weightlifting, teaching you how to safely and effectively produce tremendous levels of explosive force and power.
|
|
|
|
|
|
1:1 coaching session every week 1:1 Strength Testing Individualised, periodised program on a 4 week block Training load management Access to TeamBuilder program Video analysis of some of your lifts Coaching at competitions Access to Weightlifing Hour (if 2+ 1:1 sessions per week) |
1:1 coaching session every week 1:1 Strength Testing Individualised, periodised program on a 4 week block Training load management Access to TeamBuildr program Video analysis of some of your lifts Coaching at competitions Access to 3x Weightlifting Hour sessions per week Gym access during staffed hours |
1:1 program run through (4 weekly) 1RM group testing 4x per year Individualised, periodised program on a 4 week block Training load management Access to TeamBuildr program Video analysis of some of your lifts - Access to 3x Weightlifting Hour sessions per week Gym access during staffed hours |
1:1 program run through (8 weekly) - Individualised, periodised program on a 8 week block Training load management Access to TeamBuildr program Video analysis of some of your lifts - Access to 3x Weightlifting Hour sessions per week Gym access during staffed hours |
*Before joining our weightlifting memberships (Elite, Performance or Base Weightlifting), new members must commit to a minimum of 1 x
1:1 coaching session per week for 2 x 4week program blocks to cement their technical skill before progressing to the programmed
memberships. Weightlifting is highly complex and skill specific and this process ensures athletes build a foundation for development.
|
|
||
.jpg)
