Presented by Erin Wilson
Owner & Director Urban Base Fitness
Thank you for inviting me to present the seminar Strength Training for Endurance Runners.
I am passionate about strength and conditioning training for athletes and helping each athlete get the edge needed to perform at their
If you click on the link below I will share a copy of my zoom presentation and a copy of the slides that went along with them so you can read more in your own time if you are interested.
I will also share out a range of resources over the next few weeks that might be if interest to you, including a sample home strength program for endurance runners (currently under development).
If you have any questions along the way please reach out.