Women's Health Workshop - Jessica Dingle

Ladies, this one’s for you!

We’re excited to invite you to our Women’s Health Workshop hosted by pelvic floor physiotherapist Jessica Dingle (@jessica.dingle.physio) on Saturday 26th July at 9:00am, in house here at APC!

This empowering and educational session will cover everything you need to know about perimenopause and menopause, including:

🔻 Menstrual cycle changes
🧠 Understanding the menopause transition
🔥 Recognising signs & symptoms
🦴 How your body, bones & muscles shift
💗 Pelvic health changes
📚 Evidence-based strategies to support your body

Whether you’re experiencing symptoms or just want to be proactive, this workshop is a must! Bring a friend, learn together, and leave feeling stronger and more informed.

This event will be catered with nibblies and coffee, so please be sure to RSVP!