Athlete Nutrition Seminar

You're Invited – Free Nutrition Seminar with Scarlett from Redefining Nutrition

To all our athlete members, we’re excited to invite you to a free Nutrition Seminar hosted by Scarlett from Redefining Nutrition, right here at the Athletic Performance Centre!

🗓 Date: Friday 20th June
🕠 Time: 5:30pm
📍 Location: APC

Scarlett will be diving into key topics to help you fuel smarter and perform better, including:

• Nutrition for performance and recovery
  
• Energy availability and why it matters
  
• Fuelling strategies pre-game and post-game
  
• Understanding RED-S (Relative Energy Deficiency in Sport)
  

Whether you're in-season, off-season, or somewhere in between, this seminar is packed with practical strategies to support your training, health, and long-term performance.

Spots are limited, RSVP.
We’ll see you there!